This inclusive, beginner-friendly fitness class led by Andrea Malinowski is geared toward the “active, older adult,” people embarking on their fitness journey as well as those with varied abilities and mobility. Through a series of standing and seated exercises (all-seated options are available as well as alternative exercises based upon individual requirements), We’ll work on important aspects of safe, daily living such as strengthening and toning muscles, building bone mass, balance and flexibility.
Andrea Malinowski is the owner and operator of Optionz Health & Fitness in Bennington. She is a Certified American Council on Exercise Group Fitness Instructor and Health Coach, Road Runners of America Running Coach and Tai Chi instructor.
Workshop is free, but registration is required to ensure enough materials and seating. Participation is open to people with disabilities, their caregivers and allies.
Please let us know if you would like an ASL interpreter by March 2. These are scent- and chemical-free events. To register, for more information or to request accommodations, contact:
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